Small Group Training Session

SGT sessions are faster paced high-intensity training utilizing a combination of bodyweight and free weight training modalities. SGT is for groups of three to twelve people who motivate, challenge, and inspire each other.

"Alone, we can do so little. Together, we can do so much!"
-Helen Keller
Please note - All in-person training sessions have been cancelled due to the COVID-19 outbreak. While were in quarantine, take advantage of our free online home training resources on The Iron Forge!

Find others who walk the same path.

Like-mindedness is one reason small group training has a higher rate of individual success. You will are surrounded by others who have the same desire as you. They can motivate and drive you through the tough times.

"If you want to lift yourself up, lift up someone else."
-Booker T. Washington

woman holding weights

Team challenges. Individual rewards.

There are daily, weekly, and monthly group challenges. The more you sweat as a team the greater the individual reward. Your effort helping the group to complete challenges drives you faster to your fitness goal!

"Together, ordinary people can achieve extraordinary results."
-Becka Schoettle

Fat loss boot camp!

Beat the other team and see who can lose the most fat! The long term health goal isn't about losing weight, it's about losing FAT! See whose team can be the leanest. THERE CAN BE ONLY ONE!

"The strength of the team is each individual member. The strength of each member is the team."
-Phil Jackson

Don't take our word for it.

Hear what our clients have to say.

Genevieve Lapp
Reuben Pruitt will match your level of commitment towards achieving your goals. If you are there, working hard, he will be right there alongside you. He will be your biggest cheerleader as you work to establish new habits and learn about your body. He is remarkably knowledgeable and has his finger on the pulse of his field. I had never heard of the Functional Movement System before, but working through it with Reuben helped balance my body; my chiropractor even noticed and asked what I had been doing! If you're contemplating working with Reuben I would recommend it. Just remember the Theodore Roosevelt quote, "nothing in the world is worth having or worth doing unless it means effort."
Sep 29, 2017
Rosina Pastore
Reuben Is a fantastic trainer. I decided to train with him because I had back problems and he is highly qualify. He adapts all the excersises to my needs. At the end of every session I receive a feedback from him and he motivates me every day to keep going and improving on my routines. I've been training with him since 6 months ago and I don't feel any pain that I used to feel before. That's awesome, by body appreciates it!I love his sense of humor and his personality. He is very positive. He has a lot of knowledge about human body and he explains it to me in every exercise I do.Every time my daughter visits me from Spain joins Reuben's classes. She loves him too!I feel stronger and healthier. I recommend him 100%.
Jul 27, 2016
Tory Cooley
I first started with Reuben in November. I had a shoulder injury, and was limited. That didn't stop him from coming up with other workouts for us to do! He is so passionate about what he does, and his clients and it shows. He is one of a kind. Even when I'm not at the club he is constantly giving me words of encouragement. I have learned so much from being a client of Reuben's. I wouldn't pick any other trainer in the world to kick my butt. Thanks to him I have lost weight, gotten stronger and feel good about myself. I know when I tell him to not go easy on me, that he most certainly will not. If you have goals, he will do everything he can to help you get there. In his words...."you're a rockstar Reuben!"
Jun 08, 2016
References from Facebook and Idea Fitness


Do I need to be in shape before starting?

No. Everyone starts someplace. The workouts will match your current ability. You will always be a part of the training development process.

Do I need to be medically cleared before starting a training program?

Yes, if you have recently undergone a medical procedure or have a preexisting condition, which could become worse starting a training program.

Do I need to have training equipment in my home or office?

No. We bring the equipment needed based on location and your goals. We can train you at your home, office, or hotel gym (some restrictions may apply).