Like-mindedness is one reason small group training has a higher rate of individual success. You will are surrounded by others who have the same desire as you. They can motivate and drive you through the tough times.
"If you want to lift yourself up, lift up someone else."
-Booker T. Washington
There are daily, weekly, and monthly group challenges. The more you sweat as a team the greater the individual reward. Your effort helping the group to complete challenges drives you faster to your fitness goal!
"Together, ordinary people can achieve extraordinary results."
Beat the other team and see who can lose the most fat! The long term health goal isn't about losing weight, it's about losing FAT! See whose team can be the leanest. THERE CAN BE ONLY ONE!
"The strength of the team is each individual member. The strength of each member is the team."